Free Bonus Gifts

Get instant access to these FREE BONUS gifts from our hosts and experts!

  • 1
    Create Your Sleep Sanctuary eGuide
    Free Gift 1

    from Healing Rosie Create Your Sleep Sanctuary eGuide

    Lack of sleep makes you irritable and impacts your productivity. It can also lead to serious health issues such as depression, ADHD, obesity, type 2 diabetes, cardiovascular disease, cancer and more. Discover how making changes to your home and daily routine can help you get the restful, restorative sleep you’ve been craving!

  • 2
    How Are You Wired to Sleep? eGuide
    Free Gift 2

    from Healing Rosie How Are You Wired to Sleep? eGuide

    Hormones and your genetics play a key role in your sleep cycle. Discover what normal sleep cycles look like, how melatonin induces sleep (and how to supplement if you need it), why women in particular need progesterone to sleep, how to supplement GABA for stress and anxiety and the 4 genetic chronotypes that influence when and how long you should sleep.

  • 3
    3 Interview Transcripts from Your Best Sleep Ever Summit
    Free Gift 3

    from HealthMeans 3 Interview Transcripts from Your Best Sleep Ever Summit

    Your host of The Your Best Sleep Ever Summit, Misty Williams, has selected these transcripts as amazing examples of what you’ll learn over the course of this event. Grab these interview transcripts, and gain insights from Alex Howard, Dr. Michael Ruscio and Trudy Scott!

Event Experts

  • Michael Breus, PhD

    Michael Breus, PhD

    How to Be Better in Bed

    What You'll Learn +

    • Do you have a sleep disorder?
    • Daytime strategies to improve your sleep quality
    • Using cannabis

    Visit expert's website +

  • Ari Whitten

    Ari Whitten

    How Mitochondria Control Your Energy

    What You'll Learn +

    • Most common causes of exhaustion 
    • Is adrenal fatigue a myth?
    • Optimizing your sleep

    Visit expert's website +

  • Christine Schaffner, ND

    Christine Schaffner, ND

    The Glymphatic System and Sleep

    What You'll Learn +

    • How the glymphatic system helps your brain detoxify
    • Reason for your sleep issues 
    • Strategies to improve your quality of sleep

    Visit expert's website +

  • Tom O'Bryan, DC, CCN, DACBN

    Tom O'Bryan, DC, CCN, DACBN

    Are You Wired for Sleep Deprivation?

    What You'll Learn +

    • Danger of “running on fumes”
    • Creating a bedroom for optimal sleep
    • Impact of insulin resistance on sleep quality

    Visit expert's website +

  • Jason Prall

    Jason Prall

    Simple Steps to Reset Your Body Clock

    What You'll Learn +

    • Why high achievers maintain daily routines 
    • Developing morning rituals 
    • Optimal meal timing for better sleep

    Visit expert's website +

  • Evan Brand, CFMP, NTP

    Evan Brand, CFMP, NTP

    Mold, Lyme, Coinfections and Sleep Issues

    What You'll Learn +

    • Testing your home for mold
    • Protein, amino acids and sleep hormones
    • Hacks for dealing with a moldy environment

    Visit expert's website +

  • Trudy Scott, CN

    Trudy Scott, CN

    GABA and Tryptophan for Anxiety and Insomnia

    What You'll Learn +

    • Issues linked to prescription sleep medication 
    • Common triggers that interrupt sleep
    • Using amino acids to relieve stress

    Visit expert's website +

  • Jay Davidson, DC, PScD

    Jay Davidson, DC, PScD

    Drain Your Brain to Improve Sleep

    What You'll Learn +

    • How viruses, heavy metals and mold affect sleep 
    • Link between pregnancy, autoimmunity and sleep issues 
    • Impact of infections on your energy and mitochondria

    Visit expert's website +

  • Alex Howard

    Alex Howard

    5 Energy Types That Cause Sleep Issues

    What You'll Learn +

    • Impact of cell danger response 
    • Re-training your nervous system
    • Releasing trapped stress and anxiety

    Visit expert's website +

  • Christa Orecchio, CN

    Christa Orecchio, CN

    Food as Medicine to Reset Sleep and Energy

    What You'll Learn +

    • How to rebound from sleep deficits after childbirth
    • Link between childhood trauma and adult sleep issues 
    • Using food to activate your parasympathetic nervous system

    Visit expert's website +

  • Cory Muscara, MAPP

    Cory Muscara, MAPP

    Deep Sleep with Meditation and Mindfulness

    What You'll Learn +

    • Meditation improves sleep better than supplements 
    • Turning your mind off
    • Start meditating in 5 minutes

    Visit expert's website +

  • Keesha Ewers, PhD, ARNP

    Keesha Ewers, PhD, ARNP

    Taming the Trauma That Keeps You Awake at Night

    What You'll Learn +

    • Overcoming anxiety 
    • Independence, dependence, interdependence & codependency
    • 3 Ayurvedic body types that impact sleep

    Visit expert's website +

  • Eva Detko, PhD, MSc, BA (Hons), mIAHT

    Eva Detko, PhD, MSc, BA (Hons), mIAHT

    Toxic Emotions: Winning the Battle

    What You'll Learn +

    • What is emotional toxicity?
    • Impact of early childhood experiences 
    • Rewire your emotions to help you sleep

    Visit expert's website +

  • Daniel Pompa, PScD

    Daniel Pompa, PScD

    Detoxing for Better Sleep

    What You'll Learn +

    • How stressors and neurotoxic illness affect sleep
    • Sleep benefits of intermittent fasting and keto diet
    • “Trick” your body to respond to adrenal support

    Visit expert's website +

  • Kasia Kines, DCN, MS, MA, CN, CSN

    Kasia Kines, DCN, MS, MA, CN, CSN

    How Epstein Barr Virus Affects Energy and Sleep

    What You'll Learn +

    • Impact of EBV on your energy and sleep 
    • Lab testing to collect data
    • How stress affects the female brain

    Visit expert's website +

  • Todd Watts, DC, PScD

    Todd Watts, DC, PScD

    Are Parasites and Infections Impacting Your Sleep?

    What You'll Learn +

    • Parasites, night sweats, teeth grinding and more
    • Impact of parasites on your energy and mitochondria 
    • Balancing your immune system

    Visit expert's website +

  • Jane Barlow Christensen

    Jane Barlow Christensen

    Become a Sleep Ninja with Herbal Medicine

    What You'll Learn +

    • Infections that impact your sleep cycle 
    • Herbs for EBV, parasites, candida and more 
    • Benefits of fasting

    Visit expert's website +

  • Michael Ruscio, DC

    Michael Ruscio, DC

    How Probiotics May Impact Your Sleep

    What You'll Learn +

    • Link between gut issues and sleep 
    • Improving your gut health 
    • 3 types of probiotics (and when to use them!)

    Visit expert's website +

  • Saundra Dalton-Smith, MD

    Saundra Dalton-Smith, MD

    Why Your Body Needs Rest

    What You'll Learn +

    • Why rest and sleep are not the same
    • 7 types of rest
    • How lack of rest affects your sleep

    Visit expert's website +

  • Jonathan Otto

    Jonathan Otto

    Hidden Triggers Linked to Chronic Fatigue Syndrome

    What You'll Learn +

    • Discover unknown triggers of chronic fatigue syndrome
    • How vaccines contribute to toxicity 
    • Little-known natural detoxification methods

    Visit expert's website +

  • Wendy Myers, FDN-P

    Wendy Myers, FDN-P

    Toxic Metals That Cause Fatigue

    What You'll Learn +

    • Assessing your toxicity levels
    • Wendy’s favorite detox protocol for restoring energy
    • Supplements for heavy metal detox

    Visit expert's website +

  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    Blood Sugar Stability for Optimal Sleep

    What You'll Learn +

    • Link between glucose and sleep
    • How your lifestyle impacts insulin and blood glucose levels
    • Supplements to improve insulin sensitivity and weight loss

    Visit expert's website +

  • Cavin Balaster

    Cavin Balaster

    Recovering from Brain Injury

    What You'll Learn +

    • What is the glymphatic system? 
    • Improve brain function while you sleep 
    • How to address snoring and mild sleep apnea

    Visit expert's website +

  • Deborah J Fryer, PhD

    Deborah J Fryer, PhD

    Sleep Disturbances, Nightmares and Dreams

    What You'll Learn +

    • Why do we dream?
    • Seed your subconscious mind 
    • Release nightmares and sleep all night

    Visit expert's website +

  • Michael S. Tyrrell

    Michael S. Tyrrell

    Soothing the Savage Beast of Insomnia

    What You'll Learn +

    • How do frequency and vibration affect sleep?
    • Impact of 5G technology 
    • Fall asleep faster, sleep longer and wake-up fresher

    Visit expert's website +

  • Mary Clifton, MD

    Mary Clifton, MD

    CBD and Sleep

    What You'll Learn +

    • Improve sleep, reduce anxiety and control cravings
    • Support circadian rhythms and pain management 
    • Titration, terpenes and tinctures

    Visit expert's website +

  • Anna Cabeca, DO

    Anna Cabeca, DO

    Why Women Need Progesterone to Sleep

    What You'll Learn +

    • Sources of hormone disruptors
    • Boost progesterone production
    • Key supplements to improve sleep

    Visit expert's website +

  • Peter Osborne, DC, DACBN, PScD

    Peter Osborne, DC, DACBN, PScD

    How Grain Induced Inflammation Affects Sleep

    What You'll Learn +

    • 5 triggers that create sleep-disrupting inflammation
    • Impact of physical pain on sleep
    • How practicing “green medicine” prevents healing

    Visit expert's website +

  • Rodger Murphree, DC, CNS

    Rodger Murphree, DC, CNS

    Healing Fibromyalgia, Low Moods and IBS

    What You'll Learn +

    • How your body manages stress 
    • Link between IBS, exhaustion and low serotonin
    • Protocol for boosting moods and restoring sleep

    Visit expert's website +

  • Felice Gersh, MD

    Felice Gersh, MD

    Sleep Secrets for Women with PCOS

    What You'll Learn +

    • Why PCOS causes fatigue and sleep issues 
    • Impact on your body clock 
    • Timed eating windows to improve metabolism and weight

    Visit expert's website +

  • Magdalena Wszelaki

    Magdalena Wszelaki

    Sleep Solutions for Endometriosis

    What You'll Learn +

    • Impact of estrogen dominance 
    • Magnesium for more energy (and better sleep!)
    • Negative effects of sugar

    Visit expert's website +

  • Maria Emmerich

    Maria Emmerich

    Sleep for Women with PCOS, PMS and Fatigue

    What You'll Learn +

    • How sleep impacts losing weight and deep healing 
    • Exercising in the morning vs. at night
    • Cold therapy for deep sleep and immune function 

    Visit expert's website +

  • Kirk Parsley, MD

    Kirk Parsley, MD

    How Sleep Affects Performance and Relationships

    What You'll Learn +

    • Important performance and anti-aging health hack
    • Strategies to reduce the stress keeping you awake
    • Optimize your sleep

    Visit expert's website +

  • Michelle Sands, ND

    Michelle Sands, ND

    Your Sleep Clock

    What You'll Learn +

    • How your genetics affect sleep
    • Discover your chronotype 
    • Should we all follow the same sleep/wake cycle?

    Visit expert's website +

  • Robert Rasmussen

    Robert Rasmussen

    Is Your Mattress Keeping You Awake at Night?

    What You'll Learn +

    • What should you look for in a mattress?
    • Why do people experience pain when sleeping?
    • How do you choose a non-toxic bed?

    Visit expert's website +

  • Ann Shippy, MD

    Ann Shippy, MD

    Toxins in Your Bedroom

    What You'll Learn +

    • Best thing to improve your sleep NOW!
    • Testing for mold 
    • Choosing mattresses, sheets and more

    Visit expert's website +

  • Robyn Benson, DOM

    Robyn Benson, DOM

    Support Your Nervous System for Better Sleep

    What You'll Learn +

    • How EMFs affect the nervous system
    • “Recharge” your sleep battery 
    • Increase your body’s electrical potential

    Visit expert's website +

  • Lloyd Burrell

    Lloyd Burrell

    Impact of EMFs on Your Sleep

    What You'll Learn +

    • How electromagnetic fields affect your sleep
    • 3-step strategy protection strategy 
    • Create a low EMF sleep sanctuary

    Visit expert's website +

  • Stephen J. Ezell

    Stephen J. Ezell

    How Inhaling Toxic Chemicals Disrupts Sleep

    What You'll Learn +

    • Toxic chemicals in detergents and cleaning supplies
    • User demand for certain cleaning experiences influences toxicity 
    • Hidden sources of toxins

    Visit expert's website +

  • Tara Youngblood

    Tara Youngblood

    Why Cold Improves Sleep

    What You'll Learn +

    • How temperature affects the 3 phases of sleep
    • Impact of cold on your brain
    • Increase your deep sleep

    Visit expert's website +

The best health protocols WILL NOT help you heal if you’re not sleeping well! Learn to reconnect to your circadian rhythms to help restore, repair, rest and heal from exhaustion, frequent waking, monkey mind… it’s time to attain your BEST sleep ever!

Chronic diseases like Alzheimer’s, autoimmunity, diabetes and heart disease are all on the rise. And it’s no wonder, people are sleeping over an hour less nightly compared to 1942. Anxiety, pain, shift work, night sweats, child rearing and racing thoughts can keep us from getting the important quality sleep our bodies need.

Alongside nutrition and exercise, Harvard Medical School considers sleep to be the third pillar of good health. Without good sleep, our bodies aren’t getting the digest-repair-restore time needed to heal.

50-70 million US adults have a sleep disorder, even MORE worldwide. The American Academy of Sleep Medicine says that adults 18 and older need 7-8 hours of sleep a day.

According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more!

And it goes without saying that without enough restful sleep, our mental health tanks — the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible.

Learning from this collection of talks with some of the world’s foremost health experts ensures that you’ll have the information you need to combat fatigue and optimize your sleep for radiant energy, weight loss and vitality to live your best life!

Just wanted to tell you that I feel HOPE after watching the video with Rodger Murphree. You’ll never know what you’ve done for me. I’ve spent 79,000.00 searching for answers over 8 years and learned what was wrong with me in the 35 minute video presentation.

Please tell the host I owe her and him my life. I was done with existing and now I’m going to try and pull it all together and heal myself! God bless you both.

Melinda J

Just a quick message to say a BIG thank you to you, Misty the host and all the guests for the amazing huge amount of great purchase bonuses which came along with my purchase of the Best Ever Sleep Summit. What a great library and toolkit box I have now, this is awesome ! Very generous and helpful from the guests to give away all this information and products. Wow!

Laetitia